After a couple of weeks of pure Spring Break indulgence, you might be feeling a little worse-for-wear. In need of a pick-me-up? It’s time to give your body a mini spring clean!
Water, Water, WaterNow, I know that water is no comparison to a poolside Pinã Colada, but it’s got to be done. Aim to drink between 2-3 liters of water per day and you’ll soon notice a difference in how you’re feeling. Also, by using your UNiDAYS® discount you can save 10% at Modcloth, so be sure to pick up some of their awesome water bottles. My personal favorite is this Mercator Hydrator Water Bottle - goodbye boring plastic bottle, hello jazzy water!
Get FruityFruit is such an essential if you’re in need of a little TLC. Fruits are naturally really high in antioxidants which basically means they’ll flush all of the nasties out of your body. Plus, you don’t have to stick to the standard banana, apples and grapes scene, be adventurous and try new things. Hands up if you’ve heard of an ugli fruit?
Zzzz!In terms of sleeping, your Spring Break could have gone one of two ways. You either slept far too much, or far too little, whichever it was, it’s not great for you. Having a regular sleeping pattern is so important for feeling energised, so make sure you get back into the routine of sticking to the same going to bed and getting-up times. This Modcloth Eat Drink Move Sleep Tracking Journal is perfect for keeping tabs on your routine.
Be ProductiveIf college work has taken a backseat during Spring Break, now is the time to get back to it. I know that’s probably the last thing you want to hear after your break, but you really don’t wanna’ be falling behind with your work. Just think how good you’ll feel when it’s all done!
Get SportyIt’s time to sweat the bad stuff out! Whether you’re a cardio-freak, dancer or mountain climber, doing a little bit of exercise will help reduce how gross you feel. Don’t forget that you can save 10% at Modcloth so I think some new sporty garms are definitely in order. These Jog Your Melody Athletic Leggings and this Aim Old Story Top would be perfect for a light gym sesh.
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