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Aaptiv Presents: Hype Tracks feat. Quinn XCII 🔥
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5 ingredients to always have on hand for easy meal prep
And they're easy on the wallet, too 🙌
5 ingredients to always have on hand for easy meal prep
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How to stay motivated with your fitness routine 💪
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Feeling bored with your outdoor runs? Here's how to spice them up
Running gets boring after the first 3 steps and it's about time we finally address that
Feeling bored with your outdoor runs? Here's how to spice them up
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How to overcome gym intimidation
Ahem...sorry... GYM-timidation
How to overcome gym intimidation
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How to develop (and stick to) a fitness plan
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This is your body on too little sleep
Is it possible...that caffeine...doesn't actually fix everything??? 😳
This is your body on too little sleep
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Easy ways you can cut waste in your kitchen
The amount of food wasted in the U.S. every year will honestly make you cry 😭
Easy ways you can cut waste in your kitchen
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Aaptiv Presents: In the Zone with Quinn XCII
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12 ways to turn high-carb recipes into healthy, low carb meals
I can't survive without SOME sort of pasta in my life
12 ways to turn high-carb recipes into healthy, low carb meals
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How counting calories can affect your mental health
It may seem like a smart and healthy idea, but your body will NOT thank you for it
How counting calories can affect your mental health
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6 reasons not to beat yourself up about a missed workout
Here's why you need (and deserve) that rest day
6 reasons not to beat yourself up about a missed workout
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8 late-night snacks that won’t sabotage your diet
This....is a necessity
8 late-night snacks that won’t sabotage your diet
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Does it really take 21 days to form a habit?
Heres what actually works with habit-forming
Does it really take 21 days to form a habit?
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11 of the most confusing—yet common—ingredients, explained
Why must we call it "sodium chloride" when it's literally......salt
11 of the most confusing—yet common—ingredients, explained
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Exercises to improve your leg strength (so you can run away from your problems faster)
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The 5 questions you need to ask your doctor in your 20s
From the dermatologist to the OBGYN, and everything in between
The 5 questions you need to ask your doctor in your 20s
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5 common habits that are ruining your sleep
Is it possible??? That I??? Am the problem???
5 common habits that are ruining your sleep
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4 ways to make the gym effective for you
Are you actually utilizing your gym the right way?
4 ways to make the gym effective for you
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Expert tips on how to keep travel stress to a minimum
Calling all Memorial Day weekenders 😅🚗
Expert tips on how to keep travel stress to a minimum
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7 therapist-approved solutions for relieving stress
Turns out stress doesn't just *end* once the semester is over. Shocked and confused.
7 therapist-approved solutions for relieving stress
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Why everyone should know about the stress hormone, cortisol
Your mental health can affect your physical health, srsly
Why everyone should know about the stress hormone, cortisol
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How to safely ease back into outdoor running
'Tis the season to get some vitamin D 😎
How to safely ease back into outdoor running
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6 things to know before doing a beach workout
The WORLD is your gym this summer 🌊
6 things to know before doing a beach workout
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What your reaction to stress says about you
Knowing how you react to stress is the first step in coping with it 🙌
What your reaction to stress says about you
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6 ways to avoid letting your diet cause food anxiety
How to prevent a diet from affecting your mental health 🍎
6 ways to avoid letting your diet cause food anxiety
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How to get over your fitness anxiety and get back on track
The struggle is REEEEAL 😩
How to get over your fitness anxiety and get back on track
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COIN drummer Ryan Winnen breaks down the stretches he does right before a show
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Aaptiv Presents In the Zone with Ruth B.
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How to tell if you're eating too much protein
You might need to srsly relax with the #gains
How to tell if you're eating too much protein
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Aaptiv presents: In the Zone with Ruth B.
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6 habits that help you commit to a workout routine
"I'm not good at commitment" -my ex to me, and me to the gym
6 habits that help you commit to a workout routine
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9 foods that help reduce stress and anxiety
AKA your finals week grocery list
9 foods that help reduce stress and anxiety
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Aaptiv Presents: Hype Tracks featuring Quinn XCII
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What exactly is adrenal fatigue, and do I have it?
Here's everything you need to know.
What exactly is adrenal fatigue, and do I have it?
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9 foods that help reduce stress and anxiety
CHOCOLATE IS ON THE LIST, YOU GUYS
9 foods that help reduce stress and anxiety
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How to be healthy and environmentally friendly when it comes to food
Chill with the plastic straws, ok
How to be healthy and environmentally friendly when it comes to food
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8 things that are unknowingly increasing your stress level
Is it possible??? That my actions??? Have consequences???
8 things that are unknowingly increasing your stress level
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Hype Tracks featuring COIN
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