Aaptiv
Online

Offer

50% Off a monthly or yearly subscription
Aaptiv Ad
Aaptiv Presents: Hype Tracks feat. Quinn XCII 🔥
Aaptiv Ad
5 ingredients to always have on hand for easy meal prep
And they're easy on the wallet, too 🙌
5 ingredients to always have on hand for easy meal prep
Aaptiv Ad
How to stay motivated with your fitness routine 💪
Aaptiv Ad
Feeling bored with your outdoor runs? Here's how to spice them up
Running gets boring after the first 3 steps and it's about time we finally address that
Feeling bored with your outdoor runs? Here's how to spice them up
Aaptiv Ad
How to overcome gym intimidation
Ahem...sorry... GYM-timidation
How to overcome gym intimidation
Aaptiv Ad
How to develop (and stick to) a fitness plan
Aaptiv Ad
This is your body on too little sleep
Is it possible...that caffeine...doesn't actually fix everything??? 😳
This is your body on too little sleep
Aaptiv Ad
Easy ways you can cut waste in your kitchen
The amount of food wasted in the U.S. every year will honestly make you cry 😭
Easy ways you can cut waste in your kitchen
Aaptiv Ad
Aaptiv Presents: In the Zone with Quinn XCII
Aaptiv Ad
12 ways to turn high-carb recipes into healthy, low carb meals
I can't survive without SOME sort of pasta in my life
12 ways to turn high-carb recipes into healthy, low carb meals
Aaptiv Ad
How counting calories can affect your mental health
It may seem like a smart and healthy idea, but your body will NOT thank you for it
How counting calories can affect your mental health
Aaptiv Ad
6 reasons not to beat yourself up about a missed workout
Here's why you need (and deserve) that rest day
6 reasons not to beat yourself up about a missed workout
Aaptiv Ad
8 late-night snacks that won’t sabotage your diet
This....is a necessity
8 late-night snacks that won’t sabotage your diet
Aaptiv Ad
Does it really take 21 days to form a habit?
Heres what actually works with habit-forming
Does it really take 21 days to form a habit?
Aaptiv Ad
11 of the most confusing—yet common—ingredients, explained
Why must we call it "sodium chloride" when it's literally......salt
11 of the most confusing—yet common—ingredients, explained
Aaptiv Ad
Exercises to improve your leg strength (so you can run away from your problems faster)
Aaptiv Ad
The 5 questions you need to ask your doctor in your 20s
From the dermatologist to the OBGYN, and everything in between
The 5 questions you need to ask your doctor in your 20s
Aaptiv Ad
5 common habits that are ruining your sleep
Is it possible??? That I??? Am the problem???
5 common habits that are ruining your sleep
Aaptiv Ad
4 ways to make the gym effective for you
Are you actually utilizing your gym the right way?
4 ways to make the gym effective for you
Aaptiv Ad
Expert tips on how to keep travel stress to a minimum
Calling all Memorial Day weekenders 😅🚗
Expert tips on how to keep travel stress to a minimum
Aaptiv Ad
7 therapist-approved solutions for relieving stress
Turns out stress doesn't just *end* once the semester is over. Shocked and confused.
7 therapist-approved solutions for relieving stress
Aaptiv Ad
Why everyone should know about the stress hormone, cortisol
Your mental health can affect your physical health, srsly
Why everyone should know about the stress hormone, cortisol
Aaptiv Ad
How to safely ease back into outdoor running
'Tis the season to get some vitamin D 😎
How to safely ease back into outdoor running
Aaptiv Ad
6 things to know before doing a beach workout
The WORLD is your gym this summer 🌊
6 things to know before doing a beach workout
Aaptiv Ad
What your reaction to stress says about you
Knowing how you react to stress is the first step in coping with it 🙌
What your reaction to stress says about you
Aaptiv Ad
6 ways to avoid letting your diet cause food anxiety
How to prevent a diet from affecting your mental health 🍎
6 ways to avoid letting your diet cause food anxiety
Aaptiv Ad
How to get over your fitness anxiety and get back on track
The struggle is REEEEAL 😩
How to get over your fitness anxiety and get back on track
Aaptiv Ad
COIN drummer Ryan Winnen breaks down the stretches he does right before a show
Aaptiv Ad
Aaptiv Presents In the Zone with Ruth B.
Aaptiv Ad
How to tell if you're eating too much protein
You might need to srsly relax with the #gains
How to tell if you're eating too much protein
Aaptiv Ad
Aaptiv presents: In the Zone with Ruth B.
Aaptiv Ad
6 habits that help you commit to a workout routine
"I'm not good at commitment" -my ex to me, and me to the gym
6 habits that help you commit to a workout routine
Aaptiv Ad
9 foods that help reduce stress and anxiety
AKA your finals week grocery list
9 foods that help reduce stress and anxiety
Aaptiv Ad
Aaptiv Presents: Hype Tracks featuring Quinn XCII
Aaptiv Ad
What exactly is adrenal fatigue, and do I have it?
Here's everything you need to know.
What exactly is adrenal fatigue, and do I have it?
Aaptiv Ad
9 foods that help reduce stress and anxiety
CHOCOLATE IS ON THE LIST, YOU GUYS
9 foods that help reduce stress and anxiety
Aaptiv Ad
How to be healthy and environmentally friendly when it comes to food
Chill with the plastic straws, ok
How to be healthy and environmentally friendly when it comes to food
Aaptiv Ad
8 things that are unknowingly increasing your stress level
Is it possible??? That my actions??? Have consequences???
8 things that are unknowingly increasing your stress level
Aaptiv Ad
Hype Tracks featuring COIN
Aaptiv Ad
6 habits that help you commit to a workout routine
Remember: YOU'VE 👏 GOT 👏 THIS 👏
6 habits that help you commit to a workout routine
Aaptiv Ad
Hype Tracks featuring Ruth B.
Aaptiv Ad
Aaptiv presents The Warm Up with Quinn XCII
Aaptiv Ad
7 therapist-approved solutions for relieving stress
Happy finals szn 😅
7 therapist-approved solutions for relieving stress
Aaptiv Ad
These are the best workouts for when you're tired
Ok we....feel seen
These are the best workouts for when you're tired
Aaptiv Ad
The science behind stress eating
And how to stop 🍕🍩🍿🥡
The science behind stress eating
Aaptiv Ad
6 Common Sun Mistakes to Avoid All Year Long
6 Common Sun Mistakes to Avoid All Year Long
6 Common Sun Mistakes to Avoid All Year Long
Aaptiv Ad
How to Stop Overthinking Before It Turns Negative
How to Stop Overthinking Before It Turns Negative
How to Stop Overthinking Before It Turns Negative
Aaptiv Ad
Do Women’s Periods Really Sync Up When They Spend Time Together?
Do Women’s Periods Really Sync Up When They Spend Time Together?
Do Women’s Periods Really Sync Up When They Spend Time Together?
Aaptiv Ad
Why Hormonal Acne Happens and What to Do About It
Why Hormonal Acne Happens and What to Do About It
Why Hormonal Acne Happens and What to Do About It
Aaptiv Ad
6 Things That Drain Energy and How to Shake Them
6 Things That Drain Energy and How to Shake Them
6 Things That Drain Energy and How to Shake Them
Aaptiv Ad
5 Ways the Female Body is Super Strong
5 Ways the Female Body is Super Strong
5 Ways the Female Body is Super Strong
Aaptiv Ad
8 Reasons Why Your Diet Isn’t Working
8 Reasons Why Your Diet Isn’t Working
8 Reasons Why Your Diet Isn’t Working
Aaptiv Ad
6 Reasons Why You’re Not Gaining Muscle
6 Reasons Why You’re Not Gaining Muscle
6 Reasons Why You’re Not Gaining Muscle
Aaptiv Ad
The Reality of Wearing Makeup While You Work Out
The Reality of Wearing Makeup While You Work Out
The Reality of Wearing Makeup While You Work Out
Aaptiv Ad
How to Lose Weight Without Giving Up Alcohol
How to Lose Weight Without Giving Up Alcohol
How to Lose Weight Without Giving Up Alcohol
Aaptiv Ad
7 Ways to Never Miss a Morning Workout Again
7 Ways to Never Miss a Morning Workout Again
7 Ways to Never Miss a Morning Workout Again
Aaptiv Ad
Is It OK to Drink After Working Out?
Is It OK to Drink After Working Out?
Is It OK to Drink After Working Out?
Aaptiv Ad
Sleep Better Tonight With These Small Changes
Now that finals are over (we hope!), it’s a good time to make some easy changes to get more sleep.
Sleep Better Tonight With These Small Changes
Close