Barre3

Barre3 is a full-body body balanced workout combining strength-conditioning, cardio and mindfulness. You'll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.

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7 Tips for Finding Yourself and Staying Healthy After Graduation

(Spoiler: No one, no matter how old, has everything figured out—ever!)

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Why barre3?

In a class of 25 people, there may be 25 different reasons for being there. Find yours.

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Empowered Women We Love: Malia Barnes

What do you think society defines as the ideal woman? Malia gives her hot take.

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From HIIT to barre3: One Woman's Story

Read a week-by-week tell-all of her experience.

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barre3 Can Help You Rewire Your Ability to Handle Stress

What’s the science behind the feel-good effects of breathwork?

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How an Instructor Found Body Positivity with barre3

Not-so-much-a-spoiler-alert: It all starts from within.

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barre3 is Redefining What Success in Fitness Means

Here's how. For too long, success in fitness has been about measuring up to unrealistic ideals.

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Is Barre3 Even Cardio?

(Yes, duh obvs.) But a Master Trainer breaks it allll down for us.

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