It's the beginning of the year, you know it's fitness time! What better way to get motivated than to get the fitness queen herself, Lucy Mecklenburgh, down to our HQ to whip us into shape and give us a serious workout. We invited some of our favourite up and coming fitness and health bloggers down to join us for a workout and nutrition talk with the Results With Lucy crew, Cecilia, her trainer and Louise, her nutritionist.
We kicked off with a really inspiring and interesting nutrition talk from Louise where we didn't talk about fad diets and restriction, we chatted all about how to understand what you're eating and how to listen to your body when it comes to what you're putting in it. We all had a great chat and learned something new, this lady knows her stuff! What's great about the Results With Lucy plans is that they come with recipe ideas, meal plans and super helpful resources like the eating out guides that are full of tips and tricks for what to eat when you're on the go and still want to stay on track with your health.
Next, we moved over to a seriously butt-kicking workout from Cecilia, Lucy's trainer and the creator of all 500 workouts on the RWL programmes. We did a full body workout and really worked hard with squats, lunges, press ups, planks and loads more ab workouts. Cecilia is one of the most motivating trainers ever - seriously, give the workouts a try!
Don't forget that you can save 25% on the amazing Results With Lucy plans with your UNiDAYS discount. From talking to Lucy herself, we're even more excited about the amazing plans that are put together by herself and her incredible team. Cecilia and Louise really know their stuff and they're seeing some amazing results with their #rwlfitties.
Video coverage by Harvey Gibson at Victory Visuals
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