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The latest from PureGym
Health & fitness tips for students
Study hard, work out harder! Read up on our tips on keeping healthy as a student.
Beat the exam stress: how exercise can help 💪📚
Stressed about upcoming exams? Hitting the gym might be your best friend!
Our most popular student-friendly healthy recipes🥕
Discover our favourite student-friendly meals so you can smash your goals with minimal effort.
Air Fryer popcorn chicken with sriracha mayo recipe
Forget fast food - this popcorn chicken is just 270 calories and just £1.06 per portion!
Get way more than you pay for at one of our 400+ gyms nationwide
Get 24/7 access to great kit, unlimited classes, flexible memberships and more!
Free exercise guides, videos, & advice
Find your new favourite way to build muscle with our exercise guides, ft videos and advice from PTs
Reach your fitness goals with our free classes
Burn calories, build strength, and have fun in our fitness classes - included in your membership!
Train with an expert
Step your workouts up a gear with our friendly team of expert PTs
Short on time? Try these HIIT workouts
Get all the benefits of a full workout in just 20 minutes with HIIT!
Get a full body workout with just one piece of kit - perfect for those busy days!
- Cycle 🚴♂️
- Glutes, Legs and Core (GLC) 🍑
- Burn It 🥵
- BodyTone 💪
Overnight Chocolate Chia Pudding Recipe
Breakfast or dessert? Our Chia Pudding is a tasty treat whenever you’re craving something sweet 😍
Hit your chest and tris with this DB only workout designed to help you build some serious muscle 💪
The chest press machine can be used instead of, or as well as, the bench press to build your pecs 💪
Dumbbell Only Full Body Workout
Get a full body workout with just one piece of kit - perfect for those busy days! 🏋️
- HIIT 🥵
- Cycling 🚴♂️
- Incline walking 🚶♀️
- Stairmaster ⛰️
Need some leg day inspo? Try these 10 dumbbell moves to build stronger quads, hammies, and glutes
The prone leg curl is an awesome way to target your hamstrings! 💪
Want to get your first pull up in 2025? These exercises will build your back and bicep strength 💪
Free Exercise Guides, Videos, & Advice
Find your new favourite way to build muscle with our exercise guides, ft videos and advice from PTs
Struggling to squeeze the gym in? Nurse Karafa shares tips on how to work out around a busy schedule
Low Carb Courgette Lasagne Recipe
Our ultimate low-carb courgette lasagne has only 279 calories and 11g of carbs per serving ⭐️
- Leg day everyday 🦵
- Chest day is the best day 🙌
- Bis and Tris are the one 💪
- Abs, Abs, Abs! 😎
Short on time? Get an effective workout in just 20 minutes with our full body blast 💥
- It's got to be squats 😍
- Lunges are my fave 👌
- Romanian deadlifts all the way 🙌
- It's hip thrusts for me 🍑
- I love the leg press 🦵
15 Tasty Recipes You Can Make for Less Than £1
Fuel your workouts without breaking the bank 🤑 these nutritious and tasty recipes are less than £1!
Want to be able to do a pull up? Learn how to use the assisted pull up machine and get there faster
- The cheesier the tune the better🕺
- Heavy rock for the heavy lifts 🤘
- Hip Hop beats 😎
Slow Cooker Beef Stew Recipe
Don't want to spend time cooking? Our slow cooker beef stew is fuss-free and tastes incredible! 😍
From strength to cardio, there's a PureGym class for every goal
Stay fit and have fun with our instructor led group classes - they're included in your membership 🙌
How to Stay Motivated To Workout During Winter
Struggling to leave the house in this weather, let alone work out? These tips are for you 🥶
New to the gym? Try this simple but effective full body workout 💥
- Resistance Bands
- Knee Sleeves
- Lifting Straps
- Chalk
Ready To Get Started? Find Your Nearest Gym
With 400+ gyms, there's a gym for every student - & get free multi gym access outside of term time!!
Did you know our fitness classes are included in your student membership?
We're making fitness fun with our exciting range of fitness classes, designed for all abilities!
- New gym kit
- Working out with friends
- Fitness goals
- Post-workout treats
Learn how to set up and use the leg press machine and work your quads, glutes, hamstrings and calves
