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The latest from PureGym

Health & fitness tips for students

Study hard, work out harder! Read up on our tips on keeping healthy as a student.

Our most popular student-friendly healthy recipes🥕

Discover our favourite student-friendly meals so you can smash your goals with minimal effort.

What's your favourite PureGym class?
Cardio Edition: do you prefer…?
If you could only train one muscle group for the rest of your life, what would it be?
What is your go to exercise on leg day?

15 Tasty Recipes You Can Make for Less Than £1

Fuel your workouts without breaking the bank 🤑 these nutritious and tasty recipes are less than £1!

What best describes your workout playlist?
What's your must have workout accessory?🏋️
What motivates you to get to the gym? 🏋🏻
What's your favourite source of protein?
What's your go to healthy breakfast?
What's your favourite upper body exercise?
What do you do during cardio?
Healthy Katsu Curry

Spice up your dinner with our super simple, healthier, katsu curry recipe 🍛

7 Cheap & Easy Recipes For Students

Level up your meal planning with some of our favourite student-friendly recipes 🍽️

One Pan Chicken And Veg Bake

Save time and money with this chicken & veg bake that's packed with flavour, and only £1 per portion

You can only pick one thing to bring for your workout. Which one is it?
Chicken Tikka Naan Wraps

Fancy Indian but trying to be healthier? Our tikka wraps are only 400 cals and high in protein 👌

Lean & Loaded Cheeseburger Recipe

Swap the calories and cost of a takeaway with our protein loaded, low fat, taste cheeseburger 🤤

12 Quick & Easy Summer Recipes

Spend less time in the kitchen, more time in the garden with these quick and easy summer recipes 👌

How do you prefer to spend your rest day?

Sesame, Ginger & Garlic Noodles

This high protein, low calorie noodle recipe is sweet, sticky, and easy to make 🍜

One Pan Steak And Vegetable Meal Prep

Think steak is off the menu on a budget? Think again with our healthy, high protein, one pan recipe

How To Use The Chest Press Machine

The chest press machine can be used instead of, or as well as, the bench press to build your pecs 💪

How many times do you train legs each week?
How To Use The Assisted Pull Up Machine

Want to get a pull up? Learn how to use the assisted pull up machine and get there faster! 💪

5 Stretches For Tight Hips And Glutes

Struggling with tight hips and glutes? These stretches will relief tension and prevent stiffness 🙌

You can only train one thing for the rest of your life. What is it?
Morning Mobility Flow

Feeling stiff when you wake up? This morning mobility flow will help you to move and feel better 🧘

4 Moves For A Strong Core

A strong core = better posture, stability & performance. Try this workout for better core strength

Full Body Workout For The Gym

Do you want to build strength and increase your muscle mass? Give this full body workout a go 🏋️

5 Exercises For Bigger Biceps

Want bigger biceps for carrying your books? 🤓 These exercises will help you build serious muscle 💪

10-Minute Tabata HIIT

Burn fat and build endurance in just 10 minutes a day with our Tabata HIIT workout 🙌

20-Minute Full Body Blast

Short on time? Get an effective workout in just 20 minutes with our full body blast 💥

PureGym 4 Move Core Circuit

Hitting the gym and looking for a simple but effective core workout? We've got you!

Chocolate Orange Protein Flapjacks from PureGym

Not only do these flapjacks taste incredible, but they're great for a post workout pick-me-up

PureGym Back & Biceps Workout

Build your back and biceps with these pull exercises from PureGym PT Marc

10 Exercises for a Strong Core from PureGym

Want to build a strong core, but are bored of sit ups? Mix it up with these options!