As much as we’d love for everyday to be sunshine and lollipops - sometimes that just isn’t the case. But, rather than fearing those days, we think it’s better to equip yourself with the proper resources! Through all of the last minute assessment deadlines, friend fallouts and anything that comes up from the everyday - it’s important to stay vigilant. We all have bad days, and that’s okay. What’s important is that we learn to love and respect ourselves, especially during those hard times (other than listening to your favourite LAUV playlist).

So, we thought that we’d take the liberty of finding the perfect resources for when times DO get tough. Remember to be kind to yourselves, and to check in with your loved ones often - share these resources with them too! There’s nothing taboo about discussing your happy and not-so happy moments 💛

Mental Health Resources and Tools

Websites

Batyr - Youth Mental Health

BeyondBlue - Anxiety, Depression and Suicide Prevention

Black Dog Institute - Support Mental Health

Headspace - Mental Health for Youth

Lifeline - 13 11 13 - Crisis Support. Suicide Prevention

MensLine - Men's helpline - Advice, therapy & support

Lysn - Online Psychology Counselling

Mindspot - Online Mental Health Screening

Samaritans - Anonymous Emotional Support

Smiling Mind - Meditation Program

Apps

Balance - Meditation that adapts to you.

Calm - The #1 App for Meditation & Sleep

Headspace - Guided Meditation & Mindfulness

Insight Timer - Sleep, Meditation, Relaxation