As much as we’d love for everyday to be sunshine and lollipops - sometimes that just isn’t the case. But, rather than fearing those days, we think it’s better to equip yourself with the proper resources! Through all of the last minute assessment deadlines, friend fallouts and anything that comes up from the everyday - it’s important to stay vigilant. We all have bad days, and that’s okay. What’s important is that we learn to love and respect ourselves, especially during those hard times (other than listening to your favourite LAUV playlist).
So, we thought that we’d take the liberty of finding the perfect resources for when times DO get tough. Remember to be kind to yourselves, and to check in with your loved ones often - share these resources with them too! There’s nothing taboo about discussing your happy and not-so happy moments 💛
Mental Health Resources and Tools
Batyr - Youth Mental Health
BeyondBlue - Anxiety, Depression and Suicide Prevention
Black Dog Institute - Support Mental Health
Headspace - Mental Health for Youth
Lifeline - 13 11 13 - Crisis Support. Suicide Prevention
MensLine - Men's helpline - Advice, therapy & support
Lysn - Online Psychology Counselling
Mindspot - Online Mental Health Screening
Samaritans - Anonymous Emotional Support
Smiling Mind - Meditation Program
Balance - Meditation that adapts to you.
Calm - The #1 App for Meditation & Sleep
Headspace - Guided Meditation & Mindfulness
Insight Timer - Sleep, Meditation, Relaxation
Even more from UNiDAYS
We bring the best discounts from the best brands to college and uni students, as well as exclusive videos, articles and loads of tips and advice to make your student life even better - all for free!
- Join now or log in to start saving on everything from food comas and fashion to (finally) getting fitter.
- Verify now to start saving on everything from food comas and fashion to (finally) getting fitter.
- Got a lot to say? We're always looking for awesome guest bloggers. Get in touch with your ideas!