Guys & gals, summer bodies are made in the winter! So here’s our top tips to help get fit on a student budget! Prep Prepping your meals is key, as we all know, abs are made in the kitchen, so the kitchen is a great place to get started! By prepping your meals you know exactly what’s going into them, which is really important! It can also save you a lot of time and pennies! So prepare a batch, chuck them tupperware boxes (these are super handy from Urban Outfitters) and you’re good to go! A great tip is to do one (big) food shop a week, make a shopping list, and stick to it! Remember, failing to prepare is preparing to fail! c/o urbanoutfitters.com Gym buddies Budding up in the gym is brill! It’s great for motivating each other and keeping exercise fun, and a bit of friendly competition never hurt anyone! Plan Student life is super busy and trying to fit lectures/revision/working/sleeping can be tricky, and so a gym session isn’t always the top of the list, we get that! So try designating a set time for training a few days a week instead of ‘when you feel like it’, cause chances are you won’t! If you’re a morning person try getting up a little earlier before your lectures, or if you’re not a morning person take your kit with you and workout in the evening! Whatever works for you, so no excuses! Supplements Both the guys and gals here at UNiDAYS HQ love supplements to complement our fitness regimes! They’re both affordable and great for recovery between gym sessions, they also come in loads of different flavours even chocolate peanut butter (YUM) , which is super if you’ve got a sweet tooth and need to curb those sugar cravings! Check out The Protein Works on The Hut for 10% off too! c/o thehut.com Get outdoors Gym memberships can be a pricey commitment, but there’s loads of other ways to get fit without the monthly membership fees! There’s tonnes of great free fitness apps you can download onto your phone or tablet, and YouTube videos too which are brill for a tough home workout! Or get outdoors! Go for a run or a walk, there are some great apps to track your time, distance and calories burned, which is great for tracking progress and keeping motivated! We hope you give some of these tips a try and kick start your fitness regime (if you haven't already), don’t forget to check out 10% off The Hut with your UNiDAYS account! Ready, set…go!
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