Summer has come to a close which means winter months=eating everything. If you want to jump on the fitness hype early in preparation for next summer, here are some top tips to keep your head in the game and your mind away from pizza.

1. Get Into A Routine

It's so much easier to stay motivated if get into a routine, whether it's working out every Monday, Wednesday and Friday or for an hour a day - whatever suits you best.  Once you maintain this routine for a couple of weeks, you'll find it really easy to stick to your work out plan.  It's basically become second nature.

2. Wear The Right Shoes

Make sure you're wearing the right shoes for the type of workout you're taking part in, after all why would you wear a pair of trainers designed for walking if you want to be running? Reebok have a great selection of trainers designed for different types of workout. Much like these Les Mills Cardia Ultra 2.0 shoes which are a great choice for training, with a low-cut design for freedom of motion and quicker transitions.  Alternatively, these Zprint Run Shoes are perfect for all you runners out there, with lightweight seamless textile upper for remarkable comfort and support.  Plus you can currently get a mega 30% off at Reebok, when you use your UNiDAYS® discount (score!)

3. Find A Fitness Buddy

If you're new routine isn't enough to keep you motivated, try finding a fitness buddy.  I always find working out with a friend really beneficial because you can share fitness tips and work to keep each other on track.

4. Support Yourself

Ensuring that you're wearing the correct supportive gear is a must! Missguided recently launched their new Active collection which is great for three reasons, their sports bras offer strong support for general work out sessions such as this Wrk It Detail Crop Top, they're really affordable, much like this burgundy sports bra and they're really pretty, like this pink key hole sports bra.

5. Set Yourself Goals

Try setting yourself weekly weight targets, whether it's weight loss or weight gains on machines. Don't push yourself too hard too soon because you most likely won't see the drastic results you're looking for.  Remember, you're not going to get that summer bod over night! Hero Image Source

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