Syndi Health Free Mental Health App Recommendations - UNiDAYS student discount April 2024

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Free Mental Health App Recommendations
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What sets you up for a successful study week? 💻
  • Good sleep
    Good sleep
  • Healthy breakfast
    Healthy breakfast
  • Organised mind
    Organised mind
  • Regular exercise
    Regular exercise
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What is your favourite season? 🌞
  • Autumn
    Autumn
  • Winter
    Winter
  • Spring
    Spring
  • Summer
    Summer
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What are you most looking forward to about university?
  • Social life
    Social life
  • Learning
    Learning
  • Having a routine
    Having a routine
  • Sports societies
    Sports societies
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Do you prefer eating in or out?
  • Eating in
    Eating in
  • Eating out
    Eating out
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What's your favourite way to reset?
  • A walk in the park
    A walk in the park
  • Time with family
    Time with family
  • Exercise
    Exercise
  • Netflix
    Netflix
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Are you more of an early bird or a night owl?
  • Early bird
    Early bird
  • Night owl
    Night owl
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Do you tend to overthink?
  • Yes, quite often
    Yes, quite often
  • No, I try not to
    No, I try not to
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When does your mental health improve the most?
  • Spring
    Spring
  • Summer
    Summer
  • Autumn
    Autumn
  • Winter
    Winter
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What is your happy place?
  • Beach
    Beach
  • Mountains
    Mountains
  • A special moment
    A special moment
  • I don't have one
    I don't have one
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Do you feel like there is a lack of mental health support at your university?
  • Yes, there is a lack
  • No, there is enough support
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What is a positive affirmation?
Affirmation is a positive statement that can help you to challenge self-sabotaging and negativity.
What is a positive affirmation?
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Do you practise mental fitness regularly? 🧠 🏋‍♂️
  • Yes - daily
  • Yes - weekly
  • Yes - monthly
  • No - never
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Struggling with student life? We've got your back.
Syndi is a free for students - built to help you manage your mental health.
Struggling with student life? We've got your back.
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Monitor your mental health 🧘‍♂️
Try the Syndi web app to monitor your mental health and explore recommended apps.
Monitor your mental health 🧘‍♂️
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77% indicated that there is a lack of mental health support at their universities
But we are here to help! Did you know that you can use Syndi to get free mental health support?
77% indicated that there is a lack of mental health support at their universities
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What puts a smile on your face?
  • Lazy Sundays
    Lazy Sundays
  • Returning to pubs
    Returning to pubs
  • Eating out
    Eating out
  • Exercising
    Exercising
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Make sure to always get enough rest!
Lack of sleep can alter your mood significantly. It causes irritability, anger and stress.
Make sure to always get enough rest!
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It's the weekend!
Remember to find the right balance between having fun and taking care of your mind and body.
It's the weekend!
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TO-DO for the week: spend more time outside!
A simple stay in the outdoors can do wonders for relieving anxiety, stress, and depression.
TO-DO for the week: spend more time outside!
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