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Win a 12 month PureGym Pass!
Don’t miss your chance to win a free 12 month pass with free multi-gym access outside of term time.
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Win a 12 month PureGym Pass!
PureGym 50% Off - UNiDAYS student discount September 2022
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12 Quick & Easy Summer Recipes
Spend less time in the kitchen, more time in the garden with these quick and easy summer recipes 👌
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How do you prefer to spend your rest day?
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Getting some steps in 🌞
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Stretching and mobility work 🧘
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Nothing, rest day is for resting😴
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Win a 30 Day PureGym Pass!
Could you be one of the 10 lucky winners? Enter for your chance to win a 30 day pass – ends soon!
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Sesame, Ginger & Garlic Noodles
This high protein, low calorie noodle recipe is sweet, sticky, and easy to make 🍜
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One Pan Steak And Vegetable Meal Prep
Think steak is off the menu on a budget? Think again with our healthy, high protein, one pan recipe
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How To Use The Chest Press Machine
The chest press machine can be used instead of, or as well as, the bench press to build your pecs 💪
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How many times do you train legs each week?
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One leg day is enough for me 😇
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Twice is the sweet spot 😁
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Three times a week 😬
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Guilty of skipping leg day 🤪
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How To Use The Assisted Pull Up Machine
Want to get a pull up? Learn how to use the assisted pull up machine and get there faster! 💪
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5 Stretches For Tight Hips And Glutes
Struggling with tight hips and glutes? These stretches will relief tension and prevent stiffness 🙌
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You can only train one thing for the rest of your life. What is it?
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Legs 🏃♀️
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Chest 🏋️
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Back 👍
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Arms 💪
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Morning Mobility Flow
Feeling stiff when you wake up? This morning mobility flow will help you to move and feel better 🧘
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4 Moves For A Strong Core
A strong core = better posture, stability & performance. Try this workout for better core strength
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Full Body Workout For The Gym
Do you want to build strength and increase your muscle mass? Give this full body workout a go 🏋️
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5 Exercises For Bigger Biceps
Want bigger biceps for carrying your books? 🤓 These exercises will help you build serious muscle 💪
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10-Minute Tabata HIIT
Burn fat and build endurance in just 10 minutes a day with our Tabata HIIT workout 🙌
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20-Minute Full Body Blast
Short on time? Get an effective workout in just 20 minutes with our full body blast 💥
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If you could only eat one type of carb for the rest of your life, what would it be?
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Bread 🍔
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Potato 🍟
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Rice 🍚
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Pasta 🍝
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What's your favourite way to get in cardio?
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I love to run 🏃♀️
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I'm all about the stairmaster 💦
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Give me a HIIT class 💃
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Slow and steady - lots of walks🚶
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When do you prefer to workout?
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As soon as I get up 😌
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During my lunch break 💪
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The later the better 😴
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PureGym 4 Move Core Circuit
Hitting the gym and looking for a simple but effective core workout? We've got you!
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Chocolate Orange Protein Flapjacks from PureGym
Not only do these flapjacks taste incredible, but they're great for a post workout pick-me-up
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PureGym Back & Biceps Workout
Build your back and biceps with these pull exercises from PureGym PT Marc
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10 Exercises for a Strong Core from PureGym
Want to build a strong core, but are bored of sit ups? Mix it up with these options!
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Protein Smoothies from PureGym
Grab a protein packed snack to power you through the day with these smoothies
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Cable Upper Body Workout from PureGym
Build functional upper body strength with this cable machine workout
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Everybody Welcome at PureGym
Get a gym membership that fits around you at PureGym. Join the UK's favourite gym today.