If you’re not already following us on Instagram, what are you doing?! Head over to @myunidays now as you’ve been missing out on a variety of live HIIT workouts every Monday, Wednesday and Friday at 11.30am.
Fitness instructor Poppy has put together a range of workouts for you to do at home using your bodyweight. All you need is a mat or towel and a drink and you’re good to go.
So what are you waiting for? You don’t have to be a fitness pro as the workouts can be done at your own pace with the moves tailored for you.
1. 5x5 HIIT
2. Hardcord abs
3. Upper and lower body plate workout
4. Low impact workout
5. Advanced HIIT workout
6. Bodyweight strength challenge
7. Feel good stretch
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