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Tell us your fitness goal for 2024!
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Muscle gain 💪
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Flexibility 🤸♂️
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Endurance 🏃♀️
Innermost - UNiDAYS student discount April 2024
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Introducing Nutritionist Consultations
Did you know we offer personalised consultations with our nutritionist? ⭐️
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Get stocked up on protein this winter with 20% off all Innermost products 🤩
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What are the Benefits of Electrolytes?
What are the key electrolytes you should be familiar with?
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Top 3 Benefits of Interval Training
How to get started with interval training and the benefits 🏃♀️
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20% off all supplements!
Stock up for the new year with 20% off award winning supplements ✨
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Beginners Guide to the Gym
All you need to know to get started in the gym plus beginners workout you can follow 💪
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Lacking Gym Motivation? Here's 8 Ways To Motivate Yourself To Hit The Gym
Got no motivation for the gym? You're not alone. Read on for some top tips for motivation 💪
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An Innermost Guide To The Ultimate Gym Bag Essentials
First time going to the gym? Not sure what to take to the gym? Look no further 🫡
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The Top Skin Boosting Ingredients To Look Out For, Revealed
Nutrition and skin are intrinsically linked. That means we need to consider diet as well as products
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Which fitness class would you be most excited to attend regularly?
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HIIT 😅
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Zumba 🕺
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Yoga 🧘♀️
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Spinning 🚴♀️
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10 Ways to Make Your Lunch More Sustainable
Here's 10 ways to make your lunch more sustainable - so you can save money and the planet, win win!
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Six Easy Stress Reduction Techniques To Help You Smash Your Day
If you’re wondering how to destress, you're in the right place...
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How Does Ashwagandha Help You To Relax?
Let's deep dive into the science behind Ashwagandha and how it can help you relax 🧘♀️
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How To Have Better Screen Time Health
We’ve assembled some strategies on how to reduce screen time...
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What's the biggest obstacle you encounter in your fitness routine?
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Lack of time ⏰
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Lack of motivation 😫
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Lack of knowledge 📚
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Four High Fibre Foods You Need To Help Support Your Health And Digestion
Part of a balanced diet means getting in your fibre. No food group gets left behind, after all...
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The Link Between Gut Health And Mental Health
As the old saying goes, you are what you eat, and this is completely true. But why?
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The Best Sports For Getting Lean: Here's Our Favourite Sports That Get You Ripped
Not sure on the best sports for getting lean? Here's a handy list for you...
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What's your favourite outdoor activity for fitness?
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Hiking in the mountains ⛰
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Cycling 🚴♀️
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Rock climbing 🧗♀️
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Trail running 🏃♂️
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Here's 20% Off Everything!
Start the semester off right 🎓
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Let's Talk About Our Metabolism And Weight Loss
Let's talk about a very common topic in the fitness world... the influence of metabolism.
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Which fitness goal resonates with you the most?
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Building muscle 💪
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Weight-loss 🌱
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Better cardio 🏃♀️
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Improved flexibility 🤸♀️
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Don’t Even Think About Exercising On A Hangover: Here’s Why
So, does exercise help hangovers? The short answer? No. Not really.
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So You Want To Go Vegan? Here's What You Need To Know
Here are our top tips to make sure you're prepared to make the jump to becoming vegan 🌱
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What's your favourite time to exercise?
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I'm a morning person ☀️
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Afternoon is perfect 🌟
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Evening works best 🌕
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How To Improve Your Gut Health
Health is wealth, right? Today we’re here to talk about specifically your gut health...
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It's A Three-Step Process: How To Manage A Hangover
Good morning, sunshine. Struggling from last night’s shenanigans? Hello. You’re in the right place
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Make sure you grab your supplements to prepare for the new Uni year 📚
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Putting On Weight When Dieting? Here’s Why
Trying to lose weight and feeling a little stuck? Here are some reasons why...
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