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Innermost - UNiDAYS student discount December 2022

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The Best Ways to Fuel Your Workout
Your body is your vehicle. You have to fuel it properly.
The Best Ways to Fuel Your Workout
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What gets you pumped for a workout?
  • Music 🎵
  • Meeting my buddy at the gym👯‍♂️
  • Pre-workout (Innermost obvs)
  • Coffee coffee coffee ☕️
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How To Maintain Energy If You’re Trying To Lose Weight
We know dieting isn’t easy (trust us) so here are some tips for maintaining the energy you need.
How To Maintain Energy If You’re Trying To Lose Weight
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You can only train one thing for the rest of your life... what is it?
  • Legs
  • Chest
  • Back
  • Arms
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The Benefits Of Resistance Training and Resistance Exercise
They may have been a fad in lockdown... but they can increase your gains significantly!
The Benefits Of Resistance Training and Resistance Exercise
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How do you prefer to spend your rest day?
  • Steps steps steps
  • Streeeettchhhh
  • nothing - rest is rest
  • It's my social time
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Student Milly Williams shares her experience tackling Type 1 Diabetes
Her journey to making peace with her Type 1 diabetes, what keeps her feeling strong and resilient.
Student Milly Williams shares her experience tackling Type 1 Diabetes
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10 Ways to Make Your Lunch More Sustainable
Lunch is often not a priority... we get it. Here are easy ways to make lunch sustainable.
10 Ways to Make Your Lunch More Sustainable
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Introducing Nutritionist Consultations
Book your FREE 15 minute nutritionist consultation through our website now!
Introducing Nutritionist Consultations
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20% Off Just for You!
More protein this winterrrr
20% Off Just for You!
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Should You Count Calories?
Calories - this pesky unit of energy thats builds up a love/hate relationship. Should I count them?
Should You Count Calories?
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What do you do during in cardio?
  • Podcast
  • Music
  • Catch up on lectures
  • TV show
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White Noise, Pink Noise, Brown Noise: How Can They Help You?
Did you know people use noise machines to get a good night's sleep?
White Noise, Pink Noise, Brown Noise: How Can They Help You?
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20% Off Just for You!
20% Off Just for You!
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So You Want To Go Vegan? Here's What You Need To Know
Going vegan is the ‘single biggest way’ to reduce your impact on the planet!
So You Want To Go Vegan? Here's What You Need To Know
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The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen
Collagen is the supplement of the future. That's right. You heard it here first.
The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen
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20% Off Just for You!
Get that party-season body ready:)
20% Off Just for You!
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How To Boost Your Immune System: Our Five Step Guide
Now, if you're someone that struggles with their immune system, don't worry you can boost it!
How To Boost Your Immune System: Our Five Step Guide
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Favourite upper body target area in the gym?
  • Back 🔙
  • Chest
  • Biceps and Triceps
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The Results Are In: Exercise Improves Memory And Learning. But How?
This may be the key to remembering those dreaded 9am lectures...
The Results Are In: Exercise Improves Memory And Learning. But How?
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20% Off Just for You!
It's Christmas season... get your goods.
20% Off Just for You!
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Innermost Ingredients: Hyaluronic Acid
Innermost Ingredients: Hyaluronic Acid
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6 Habits to Melt Fat Fast
So now that you've decided you'd like to get leaner, what's the best way to make that happen?
6 Habits to Melt Fat Fast
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20% Off Just for You!
Because you're worth it!
20% Off Just for You!
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How To Boost Your Brain Health
Having a healthy body is right on trend but something that gets easily missed is your brain health.
How To Boost Your Brain Health
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What's your favourite source of protein?
  • Meat 🍗
  • Protein supplements/shakes
  • Veggie style - eggs/tofu/chickpeas
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20% Off Just for You!
Happy Halloween... have 20% off
20% Off Just for You!
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Ever Had That Pre-Workout Induced Tingle? Here’s Why
Ever wondered why... well we did the research so you don't have to:)
Ever Had That Pre-Workout Induced Tingle? Here’s Why
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20% Off Just for You!
Are you bulking or cutting right now? Either way you can achieve your goal 20% cheaper
20% Off Just for You!
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10 Ways to Make Your Lunch More Sustainable
Let's get more sustainable in every way we can...
10 Ways to Make Your Lunch More Sustainable
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What music do you listen to?👂🏻🎧
  • Old but Gold tunes
  • RnB
  • Country
  • DnB
  • Pop all the way
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20% Off Just for You!
Get your glow on
20% Off Just for You!
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Finding Your Energy, Within and Beyond, With Mila Castro Larocca
Finding yourself can be hard... we've got the inside scoop from Mila
Finding Your Energy, Within and Beyond, With Mila Castro Larocca
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How many times do you exercise a week?
  • <1 Relaxxxxinggg
  • 2-3 Middle ground, balanced✨
  • 4-5 Going strong 💪🏼
  • 6+ 100% Gym bunny 🥵
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20% Off Just for You!
Get healthy for halloween
20% Off Just for You!
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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It
We get it, it's hard to put your phone down when the day stops. Small steps... first read this
Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It
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20% Off Just for You!
Winter is coming... power up
20% Off Just for You!
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Here’s What You Need To Know To Improve Your Sexual Wellness And Libido
Natural hormones can be crazy... here's what you need to know
Here’s What You Need To Know To Improve Your Sexual Wellness And Libido
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How To Be More Sustainable
We all need to be sustainable where we can... here are Innermost's best tips
How To Be More Sustainable
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