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Innermost 20% off just for you! - UNiDAYS student discount October 2023
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Which fitness goal resonates with you the most?
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Building muscle 💪
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Weight-loss 🌱
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Better cardio 🏃♀️
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Improved flexibility 🤸♀️
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Don’t Even Think About Exercising On A Hangover: Here’s Why
So, does exercise help hangovers? The short answer? No. Not really.
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So You Want To Go Vegan? Here's What You Need To Know
Here are our top tips to make sure you're prepared to make the jump to becoming vegan 🌱
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What's your favourite time to exercise?
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I'm a morning person ☀️
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Afternoon is perfect 🌟
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Evening works best 🌕
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How To Improve Your Gut Health
Health is wealth, right? Today we’re here to talk about specifically your gut health...
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It's A Three-Step Process: How To Manage A Hangover
Good morning, sunshine. Struggling from last night’s shenanigans? Hello. You’re in the right place
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Putting On Weight When Dieting? Here’s Why
Trying to lose weight and feeling a little stuck? Here are some reasons why...
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Happy People Do These Five Things... You Should Too
Happy people share similar habits. Incorporating these simple steps into your life could help 🫶
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What's your favourite study drink?
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Coffee ☕️
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Tea (and biscuits) 🫖
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Energy drinks 🔋
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Simply water 💧
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Our 5 Favourite High Protein Breakfasts For The Winter
We put together a nifty protein-rich breakfast guide to help you up your protein in the morning 🥣
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Need To Update Your Winter Skincare Routine? Here's How
Colder weather can take a toll on our skin. We're here to provide some top skincare tips for winter✨
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The 5 Best Sources of Vegan Protein
These days, tasty sources of vegan protein are pretty easy to come by. Use this for inspiration...
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What's your favourite way to do cardio?
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Running 🏃♀️
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Cycling 🚴♀️
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Swimming 🏊♀️
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Walking 🚶♀️
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We Researched The Science Behind DOMS So You Don't Have To
DOMS, delayed pain that follows exercise, is something most of us experience. Let's delve into why.
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How Is Whey Protein Made?
You might be wondering what is whey protein made of? Click and we'll take you through all the steps!
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5 Essential Things To Know If You’re Exercising To Lose Weight
Unfortunately, it takes more than just regular exercise to lose weight. Check out our top tips...
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How to Set Goals And Achieve Them, With Courtney Smalley
Let's discuss the importance of recognising our own achievements and how to set goals.
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How often do you practice mindfulness or meditation?
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Daily
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Weekly
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Monthly
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Rarely/ never
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How To Go To Bed Earlier
Going to bed 1 or 2 hours earlier can have many health benefits. Let’s divulge into reasons why...
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Our Top 5 Tips For A Sustainable Summer
Small changes can improve the environment. Click for 5 tips on being more sustainable this summer!
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Who wants 20% off?
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7 Can't-Miss Tips To Help You Stay Healthy On Holiday
Looking for tips to ensure you're having a healthy holiday? Follow these simple steps...
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The 5 Best Sources of Vegan Protein
If you’re a bit lost on where to start with vegan protein source – this list will set you up nicely.
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How To Boost Your Immune System: Our Five Step Guide
If you're wondering how to boost your immune system, here's five ways to get you started.
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Do you prefer working out solo or with a fitness buddy?
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Solo - I enjoy focusing on my own
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Buddy - I enjoy the company
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Both - I like mixing it up
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We've Created The Perfect Full Body Summer Workout
Use this quick & efficient workout to get some exercise in during your busy summer!
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Is Vaping Healthier Than Smoking? Plus How To Quit For Good
We have investigated this increasingly popular habit to uncover its true effect on your body...
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