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The Best Ways to Fuel Your Workout
Your body is your vehicle. You have to fuel it properly.
Innermost - UNiDAYS student discount December 2022
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What gets you pumped for a workout?
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Music 🎵
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Meeting my buddy at the gym👯♂️
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Pre-workout (Innermost obvs)
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Coffee coffee coffee ☕️
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How To Maintain Energy If You’re Trying To Lose Weight
We know dieting isn’t easy (trust us) so here are some tips for maintaining the energy you need.
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You can only train one thing for the rest of your life... what is it?
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Legs
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Chest
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Back
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Arms
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The Benefits Of Resistance Training and Resistance Exercise
They may have been a fad in lockdown... but they can increase your gains significantly!
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How do you prefer to spend your rest day?
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Steps steps steps
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Streeeettchhhh
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nothing - rest is rest
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It's my social time
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Student Milly Williams shares her experience tackling Type 1 Diabetes
Her journey to making peace with her Type 1 diabetes, what keeps her feeling strong and resilient.
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10 Ways to Make Your Lunch More Sustainable
Lunch is often not a priority... we get it. Here are easy ways to make lunch sustainable.
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Introducing Nutritionist Consultations
Book your FREE 15 minute nutritionist consultation through our website now!
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More protein this winterrrr
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Should You Count Calories?
Calories - this pesky unit of energy thats builds up a love/hate relationship. Should I count them?
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What do you do during in cardio?
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Podcast
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Music
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Catch up on lectures
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TV show
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White Noise, Pink Noise, Brown Noise: How Can They Help You?
Did you know people use noise machines to get a good night's sleep?
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So You Want To Go Vegan? Here's What You Need To Know
Going vegan is the ‘single biggest way’ to reduce your impact on the planet!
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The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen
Collagen is the supplement of the future. That's right. You heard it here first.
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Get that party-season body ready:)
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How To Boost Your Immune System: Our Five Step Guide
Now, if you're someone that struggles with their immune system, don't worry you can boost it!
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Favourite upper body target area in the gym?
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Back 🔙
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Chest
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Biceps and Triceps
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The Results Are In: Exercise Improves Memory And Learning. But How?
This may be the key to remembering those dreaded 9am lectures...
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It's Christmas season... get your goods.
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6 Habits to Melt Fat Fast
So now that you've decided you'd like to get leaner, what's the best way to make that happen?
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Because you're worth it!
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How To Boost Your Brain Health
Having a healthy body is right on trend but something that gets easily missed is your brain health.
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What's your favourite source of protein?
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Meat 🍗
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Protein supplements/shakes
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Veggie style - eggs/tofu/chickpeas
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Happy Halloween... have 20% off
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Ever Had That Pre-Workout Induced Tingle? Here’s Why
Ever wondered why... well we did the research so you don't have to:)
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Are you bulking or cutting right now? Either way you can achieve your goal 20% cheaper
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10 Ways to Make Your Lunch More Sustainable
Let's get more sustainable in every way we can...
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What music do you listen to?👂🏻🎧
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Old but Gold tunes
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RnB
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Country
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DnB
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Pop all the way
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Get your glow on
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Finding Your Energy, Within and Beyond, With Mila Castro Larocca
Finding yourself can be hard... we've got the inside scoop from Mila
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How many times do you exercise a week?
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<1 Relaxxxxinggg
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2-3 Middle ground, balanced✨
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4-5 Going strong 💪🏼
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6+ 100% Gym bunny 🥵
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Get healthy for halloween
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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It
We get it, it's hard to put your phone down when the day stops. Small steps... first read this
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Winter is coming... power up
