Innermost
Ad
With the weather cooling down, what’s your go-to autumn wellness activity?
-
Morning walks in the park
-
Cozy indoor yoga / pilates
-
Reading with a warm drink
-
Outdoor sports
Innermost - UNiDAYS student discount September 2024
Innermost
Innermost
Ad
What’s your favorite way to balance study time and self-care during the busy semester?
-
Time blocking
-
Taking short breaks
-
Regular workouts
-
Mindfulness or meditation
Innermost
Ad
How do you transition your wellness routine from summer to autumn?
-
More indoor activities
-
Adjusting my diet for the season
-
Focusing on mental wellness
-
All of the above!
Innermost
Ad
How do you transition your wellness routine from summer to autumn?
-
More indoor activities
-
Adjusting my diet for the season
-
Focusing on mental wellness
-
All of the above!
Innermost
Ad
How often do you practice mindfulness or meditation?
-
Daily
-
Weekly
-
Occasionally
-
Never tried it
Innermost
Ad
What’s your favorite healthy snack to keep you going?
-
Fresh fruit or smoothies
-
Protein bars
-
Nuts and seeds
-
Veggie sticks with hummus
Innermost
Ad
If you’re into protein shakes or considering trying them, which flavor would be your go-to?
-
Vanilla
-
Chocolate
-
Strawberry
Innermost
Ad
As a uni student (or graduate!), which aspect of wellness do you find most challenging?
-
Maintaining a balanced diet
-
Staying physically active
-
Managing stress and mental health
-
Getting enough sleep
Innermost
Ad
What self-care activity do you want to start next month?
-
Explore the culture of a new place
-
Finally learning how to cook
-
Signing up for a fitness class
-
Trying out a new hobby
-
Go on a self-retreat
Innermost
Ad
How would you rate your overall fitness progress at the midpoint of the year?
-
Exceeding expectations 🌟
-
Making steady progress 📈
-
Needing to refocus and recommit 🎯
Innermost
Ad
The Power of Positive Reinforcement
Positive reinforcement boosts fitness motivation, performance, and helps sustain goals.
Innermost
Ad
Mindful Movement: Incorporating Meditation into Your Training
Combine meditation with exercise to reduce stress and improve focus and performance.
Innermost
Ad
Fun Workout Activities for Couples
Explore fun, effective workouts for couples to boost fitness and strengthen your relationship.
Innermost
Ad
7 Expert Gym Tips to See Faster Results at the Gym
7 expert gym tips for faster results
Innermost
Ad
How to Boost Your Sleep Hygiene for a Better Night’s Rest
Enhance sleep hygiene for improved rest quality!
Innermost
Ad
How to Maximise Muscle Growth and Repair
Optimize post-workout recovery for muscle growth and repair.
Innermost
Ad
Six Easy Stress Reduction Techniques To Help You Smash Your Day
If you’re wondering how to destress, you're in the right place...
Innermost
Ad
Tell us your fitness goal for 2024!
-
Muscle gain 💪
-
Flexibility 🤸♂️
-
Endurance 🏃♀️
Innermost
Ad
Introducing Nutritionist Consultations
Did you know we offer personalised consultations with our nutritionist? ⭐️
Innermost
Ad
What are the Benefits of Electrolytes?
What are the key electrolytes you should be familiar with?
Innermost
Ad
Top 3 Benefits of Interval Training
How to get started with interval training and the benefits 🏃♀️
Innermost
Ad
20% off all supplements!
Stock up for the new year with 20% off award winning supplements ✨
Innermost
Ad
Beginners Guide to the Gym
All you need to know to get started in the gym plus beginners workout you can follow 💪
Innermost
Ad
An Innermost Guide To The Ultimate Gym Bag Essentials
First time going to the gym? Not sure what to take to the gym? Look no further 🫡
Innermost
Ad
The Top Skin Boosting Ingredients To Look Out For, Revealed
Nutrition and skin are intrinsically linked. That means we need to consider diet as well as products
Innermost
Ad
Which fitness class would you be most excited to attend regularly?
-
HIIT 😅
-
Zumba 🕺
-
Yoga 🧘♀️
-
Spinning 🚴♀️
Innermost
Ad
10 Ways to Make Your Lunch More Sustainable
Here's 10 ways to make your lunch more sustainable - so you can save money and the planet, win win!
Innermost
Ad
20% off just for you!
Get 20% off protein and more!
Innermost
Ad
20% off all supplements!
Get 20% off all your Innermost faves ✨
Innermost
Ad
How Does Ashwagandha Help You To Relax?
Let's deep dive into the science behind Ashwagandha and how it can help you relax 🧘♀️
Innermost
Ad
How To Have Better Screen Time Health
We’ve assembled some strategies on how to reduce screen time...
Innermost
Ad
What's the biggest obstacle you encounter in your fitness routine?
-
Lack of time ⏰
-
Lack of motivation 😫
-
Lack of knowledge 📚
Innermost
Ad
Four High Fibre Foods You Need To Help Support Your Health And Digestion
Part of a balanced diet means getting in your fibre. No food group gets left behind, after all...
Innermost
Ad
20% Off Just for You!
Grab all your favourite supplements for 20% off!
Innermost
Ad
The Link Between Gut Health And Mental Health
As the old saying goes, you are what you eat, and this is completely true. But why?
Innermost
Ad
Here's 20% off Everything!
Get 20% off award winning supplements...
