6 mental health tips to improve your well-being

As you get ready for another semester of staying home and taking online classes, you're probably starting to feel a little overwhelmed... and that's okay! Taking care of your mental health is just as important as your physical health during these difficult times.

We've put together 6 mental health tips that you can start practicing today to improve your well-being.

1. Get a good night of sleep

Lack of sleep may leave you feeling tired, unfocused, and stressed. When you lack the proper amount of sleep, your body is not able to produce enough serotonin and dopamine to keep stress and anxiety at bay. To help you have a great night of sleep, we recommend shutting off all your technological devices at least an hour before you go to bed so you can begin to unwind and relax. Listen, we know how that hour of TikTok before bed can be so entertaining. However, the light and energy from your cellphone can trigger your mind to stay awake.

2. Get active

Getting up and moving is vital while being stuck inside these winter months. Making exercise a part of your routine will help give you endorphins which help relieve stress. Simple activities like taking a walk, dancing to music, or following online workout videos will help keep you moving and your mind at ease.

3. Meditate

During stressful and nerve-wracking times, you may find your mind ‘racing’ and unable to relax. Engaging in mindful awareness practices helps alleviate anxiety and brings you more present. Find tips on how to meditate here: https://www.tenpercent.com/

4. Be mindful of the time you spend on social media

Social media is an excellent outlet for entertainment, staying in touch with friends and family, and keeping up with the news. However, spending too much time on social media can leave you feeling depressed and anxious. Set appropriate limits for yourself in order to find a balance in your daily schedule.

5. Connect with friends and family

You may be social distancing, but that doesn’t mean you should isolate yourself completely. Use tools like Zoom or FaceTimes to keep in touch with your loved ones.

6. Reach out to a campus counselor

Reach out to a counselor who can help guide you with solutions to your specific mental health needs.

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