Fitness First 30% Off - UNiDAYS student discount September 2023
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30% Off Fitness First Memberships*
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Looking for an Easy and On-The-Go Breakfast?
This Greek yogurt parfait is the perfect snack or breakfast option for those on the go.
Overcoming anxiety with exercise
Whether you're anxious about an upcoming exam or going to a lecture, we're here to help.
Our Top 10 Foods That'll Fuel Your Body
Dietitian Susie Burrell points to proven superfoods that you should include in your everyday diet.
4 Gym Hacks When Time Is Short
Check out the best gym hacks to get the most out of your time when you don’t have a lot of it.
Calling All First Time Marathon Runners!
Check out the ultimate guide on how to prepare yourself for your first Marathon.
5 Leg Exercise Alternatives To Squats
Follow Fitness First PT Ashlee Evans as she demonstrates your new low-impact leg routine.
A Beginner's Guide To Gym Equipment
Strut into your new club with confidence and the knowledge of how to use the equipment.
Full Body Workout Guide
Follow Fitness First PT Elena Louise Wee, as she shows us 5 moves to tackle every part of our body.
6 Hacks To Make Your Groceries Last Longer And Save Money
Make your groceries last longer, save money and produce less waste. It’s a triple win ♻️
5 Quick Dinner Ideas in Under 45 Minutes
Here are 5 quick and easy recipes that tick all the boxes ✅
3 Step Core Finisher
Follow Fitness First PT Ashleigh Smith to carve your core with this 3 step finisher.