1. Be consistentBy going to bed and waking up at the same time everyday, you’re going to help your body get into a routine. Make sure that you chose suitable times though; go to bed when you feel tired and wake up so you’ve got plenty of time. If you’re struggling to get up, why not invest in a good alarm clock? I’m loving this classic Newgate Covent Garden Clock from IWOOT and this super snazzy Leff Amsterdam Bronze Alarm Clock!
2. Put the phone away!We’ve all been there; it’s 2am, you can’t sleep, so why not have another browse through Instagram? This is why - research suggests you should stop using your phone at least 2 hours before going to sleep as the bright lights can seriously mess up your body’s rhythms.
3. Cut down on caffeineIf you’re wanting to save your sleeping pattern and stick to routine, steer clear of the caffeine. Caffeine can actually cause you sleeping problems up to 10 - 12 hours after drinking it, so you should consider cutting it out of your day after a certain point or at least giving up your afternoon coffee and switching it for a green tea. This will help prevent problems later on!
4. Make sure you're relaxedBy doing things such as having a bath before bed can really help you to feel tired and sleep better. Why? Well, when you’re in the bath your body temperature will rise, so the steeper drop at bedtime is more likely to put you into a deep sleep. Awesome huh? Pamper yourself with these Cowshed Sleepy Cow Bath Salts from Feelunqiue or this Starskin Behind The Scenes Calming Bio-Cellulose Face Mask.
5. And finally, say no!Now, I know that this might be the hardest one, but it’s so important. If your friends are going and you know you could really do with getting an early night, say no, you’ll thank yourself in the morning!
Even more from UNiDAYS
We bring the best discounts from the best brands to college and uni students, as well as exclusive videos, articles and loads of tips and advice to make your student life even better - all for free!
- Join now or log in to start saving on everything from food comas and fashion to (finally) getting fitter.
- Verify now to start saving on everything from food comas and fashion to (finally) getting fitter.
- Got a lot to say? We're always looking for awesome guest bloggers. Get in touch with your ideas!