Stress is inevitable, and in this day and age, everyone has some sort of stress in their lives. Now whilst a little bit of stress can be good for you by being a motivating factor in getting things done, a larger amount of stress can actually be quite damaging to your health. Don’t underestimate its power and try to reduce your levels of stress as much as possible.
Here is a quick breakdown of some of the things that can help you cope with stress:
1. Inflate a balloon
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