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Do you have the right tools and techniques to cope with stress? 💆♂️
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Yes – provided by my university
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Yes – provided by my doctor
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Yes – I’ve done my own research
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No
Offer
Individual Mental Health Assessment
Syndi Health Free Mental Health App Recommendations - UNiDAYS student discount May 2022
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Winter has gone but the blues have stayed? 💙
Explore our offers for a healthy mind all-year-round.
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Sunday Scaries creeping in? 😰
You deserve to have a worry-free Sunday – try our recommendations.
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Do you struggle to set better boundaries? 📐
Setting boundaries might be difficult but it's key in making you feel secure in your surroundings.
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The importance of mental health conversations 💬
Talking about it reduces stigma - but if you don't feel ready yet, you can access support online.
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How do you prepare for your exams? 📕
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Continuous revision
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Over the weekends
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Learn everything the night before
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Experiencing sleeping difficulties? 🛌
Improve your sleeping habits with an app that’s right for YOU.
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Exercise can help us maintain positive mental health 🏃♀️
Add a brisk walk to your morning routine and it will already feel like you've conquered your day!
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Invest in yourself with self-love 💜
Start your journey by discovering our library of personalized wellbeing apps.
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What impacts your mood the most? 📈
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Fights with family/friends
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Sleeping habits
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Change of environment
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Experiencing depression/anxiety
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TO-DO: make your mental health a TOP priority 🔝
Without a good mental health routine, it can be difficult to focus.
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A gentle reminder: your mental health matters 🧘♀️
Carve out some time this week to take care of your mind.
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Struggling to reach your goals? 🧗♂️
Achieving your goals can help build self-esteem, but it's important to set realistic ones.
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What sets you up for a successful study week? 💻
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Good sleep
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Healthy breakfast
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Organized mind
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Regular exercise
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Syndi Health X UNiDAYS 🤝
We've partnered to bring mental health to your smartphone.
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Reframe your New Year's resolutions. ✨
This year I will focus on both - my physical AND mental health.
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Sometimes exams hit hard and fast. 📚
Tip: declutter your mind and free up mental space for better focus.
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Do you ever experience imposter syndrome?
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Yes
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No
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What is imposter syndrome?
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Do you prefer eating in or out? 🍕
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Eating in
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Eating out
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What is your preferred form of exercise? 💪
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Go to the gym
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Work out at home
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Group exercise class
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Exercise outside
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Find the best app for you! 🎉
Complete our free self-assessment and get a personalized recommendation of a mental wellbeing app.
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What thoughts are present when you think about your future? 🔮
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Positive
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Negative
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How often do you compliment yourself? 👏
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Never, why would I?
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Rarely
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Often, it's key for confidence
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What makes you forget your phone? 💆♂️
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Being outdoors
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Time with family
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Passion project
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Studying
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Do you tend to over-apologise? 🙇♂️
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Yes, quite often
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Sometimes
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No, never
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Do you have a healthy relationship with your smartphone? 📱
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I don't feel dependant on it
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I wish I spent less time on it
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It's controlling my life
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How did Covid-19 impact your learning experience? 🤓
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More time to study
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A lack of practical lectures
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Hard to study with no socialising
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It didn't have an impact
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How do you relax after a stressful day? 🧖♂️
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Have a bath
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Watch a movie
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Read a book
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Go out for dinner
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Are you afraid of change? 🌪️
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Yes, it's stressful
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I find change exciting
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No, I'm not
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What time of the day are you most productive? ⏳
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Morning
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Afternoon
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Evening
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Night
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What is your average daily screen time? 📱
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1-2 hours
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3-4 hours
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5-6 hours
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7-8 hours
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What is your favourite season? 🌞
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Fall
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Winter
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Spring
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Summer
