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Syndi Health Free Mental Health App Recommendations - UNiDAYS student discount May 2022

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Individual Mental Health Assessment

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Complete A Free Mental Wellness Test

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Free Mental Health App Recommendations
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Do you have the right tools and techniques to cope with stress? 💆‍♂️
  • Yes – provided by my university
  • Yes – provided by my doctor
  • Yes – I’ve done my own research
  • No
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Winter has gone but the blues have stayed? 💙
Explore our offers for a healthy mind all-year-round.
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Sunday Scaries creeping in? 😰
You deserve to have a worry-free Sunday – try our recommendations.
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Do you struggle to set better boundaries? 📐
Setting boundaries might be difficult but it's key in making you feel secure in your surroundings.
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The importance of mental health conversations 💬
Talking about it reduces stigma - but if you don't feel ready yet, you can access support online.
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How do you prepare for your exams? 📕
  • Continuous revision
  • Over the weekends
  • Learn everything the night before
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Experiencing sleeping difficulties? 🛌
Improve your sleeping habits with an app that’s right for YOU.
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Exercise can help us maintain positive mental health 🏃‍♀️
Add a brisk walk to your morning routine and it will already feel like you've conquered your day!
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Invest in yourself with self-love 💜
Start your journey by discovering our library of personalized wellbeing apps.
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What impacts your mood the most? 📈
  • Fights with family/friends
  • Sleeping habits
  • Change of environment
  • Experiencing depression/anxiety
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TO-DO: make your mental health a TOP priority 🔝
Without a good mental health routine, it can be difficult to focus.
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A gentle reminder: your mental health matters 🧘‍♀️
Carve out some time this week to take care of your mind.
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Struggling to reach your goals? 🧗‍♂️
Achieving your goals can help build self-esteem, but it's important to set realistic ones.
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What sets you up for a successful study week? 💻
  • Good sleep
  • Healthy breakfast
  • Organized mind
  • Regular exercise
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Syndi Health X UNiDAYS 🤝
We've partnered to bring mental health to your smartphone.
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Reframe your New Year's resolutions. ✨
This year I will focus on both - my physical AND mental health.
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Sometimes exams hit hard and fast. 📚
Tip: declutter your mind and free up mental space for better focus.
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Do you ever experience imposter syndrome?
  • Yes
  • No
  • What is imposter syndrome?
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Do you prefer eating in or out? 🍕
  • Eating in
  • Eating out
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What is your preferred form of exercise? 💪
  • Go to the gym
  • Work out at home
  • Group exercise class
  • Exercise outside
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Find the best app for you! 🎉
Complete our free self-assessment and get a personalized recommendation of a mental wellbeing app.
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What thoughts are present when you think about your future? 🔮
  • Positive
  • Negative
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How often do you compliment yourself? 👏
  • Never, why would I?
  • Rarely
  • Often, it's key for confidence
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What makes you forget your phone? 💆‍♂️
  • Being outdoors
  • Time with family
  • Passion project
  • Studying
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Do you tend to over-apologise? 🙇‍♂️
  • Yes, quite often
  • Sometimes
  • No, never
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Do you have a healthy relationship with your smartphone? 📱
  • I don't feel dependant on it
  • I wish I spent less time on it
  • It's controlling my life
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How did Covid-19 impact your learning experience? 🤓
  • More time to study
  • A lack of practical lectures
  • Hard to study with no socialising
  • It didn't have an impact
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How do you relax after a stressful day? 🧖‍♂️
  • Have a bath
  • Watch a movie
  • Read a book
  • Go out for dinner
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Are you afraid of change? 🌪️
  • Yes, it's stressful
  • I find change exciting
  • No, I'm not
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What time of the day are you most productive? ⏳
  • Morning
  • Afternoon
  • Evening
  • Night
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What is your average daily screen time? 📱
  • 1-2 hours
  • 3-4 hours
  • 5-6 hours
  • 7-8 hours
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What is your favourite season? 🌞
  • Fall
  • Winter
  • Spring
  • Summer
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