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Health & fitness tips for students
Study hard, work out harder! Read up on our tips on keeping healthy as a student.
Our most popular student-friendly healthy recipes🥕
Discover our favourite student-friendly meals so you can smash your goals with minimal effort.
- Cycle 🚴♂️
- Glutes, Legs and Core (GLC) 🍑
- Burn It 🥵
- BodyTone 💪
- HIIT 🥵
- Cycling 🚴♂️
- Incline walking 🚶♀️
- Stairmaster ⛰️
- Leg day everyday 🦵
- Chest day is the best day 🙌
- Bis and Tris are the one 💪
- Abs, Abs, Abs! 😎
- It's got to be squats 😍
- Lunges are my fave 👌
- Romanian deadlifts all the way 🙌
- It's hip thrusts for me 🍑
- I love the leg press 🦵
15 Tasty Recipes You Can Make for Less Than £1
Fuel your workouts without breaking the bank 🤑 these nutritious and tasty recipes are less than £1!
- The cheesier the tune the better🕺
- Heavy rock for the heavy lifts 🤘
- Hip Hop beats 😎
- Resistance Bands
- Knee Sleeves
- Lifting Straps
- Chalk
- New gym kit
- Working out with friends
- Fitness goals
- Post-workout treats
- Chicken/ beef all day every day 🍗
- Protein powders and bars 🍫
- I'm a veggie - eggs or tofu 🥚
- Overnight oats 🥣
- Fruit and yoghurt 🍉
- Eggs 🥚
- Protein smoothie 🥛
- Bench press
- Lat pulldown
- Shoulder press
- Bicep curl
- Listen to my favourite podcast
- Put on a motivational playlist
- Watch an episode of a TV show
- Catch up on lectures
Spice up your dinner with our super simple, healthier, katsu curry recipe 🍛
7 Cheap & Easy Recipes For Students
Level up your meal planning with some of our favourite student-friendly recipes 🍽️
Save time and money with this chicken & veg bake that's packed with flavour, and only £1 per portion
- Pre workout
- Headphones 🎧
- Resistance band 💪
- Fitness tracker ⌚
Fancy Indian but trying to be healthier? Our tikka wraps are only 400 cals and high in protein 👌
Swap the calories and cost of a takeaway with our protein loaded, low fat, taste cheeseburger 🤤
12 Quick & Easy Summer Recipes
Spend less time in the kitchen, more time in the garden with these quick and easy summer recipes 👌
- Getting some steps in 🌞
- Stretching and mobility work 🧘
- Nothing, rest day is for resting😴
Sesame, Ginger & Garlic Noodles
This high protein, low calorie noodle recipe is sweet, sticky, and easy to make 🍜
One Pan Steak And Vegetable Meal Prep
Think steak is off the menu on a budget? Think again with our healthy, high protein, one pan recipe
The chest press machine can be used instead of, or as well as, the bench press to build your pecs 💪
- One leg day is enough for me 😇
- Twice is the sweet spot 😁
- Three times a week 😬
- Guilty of skipping leg day 🤪
Want to get a pull up? Learn how to use the assisted pull up machine and get there faster! 💪
Struggling with tight hips and glutes? These stretches will relief tension and prevent stiffness 🙌
- Legs 🏃♀️
- Chest 🏋️
- Back 👍
- Arms 💪
Feeling stiff when you wake up? This morning mobility flow will help you to move and feel better 🧘
4 Moves For A Strong Core
A strong core = better posture, stability & performance. Try this workout for better core strength
Do you want to build strength and increase your muscle mass? Give this full body workout a go 🏋️
5 Exercises For Bigger Biceps
Want bigger biceps for carrying your books? 🤓 These exercises will help you build serious muscle 💪
Burn fat and build endurance in just 10 minutes a day with our Tabata HIIT workout 🙌
Hitting the gym and looking for a simple but effective core workout? We've got you!
Chocolate Orange Protein Flapjacks from PureGym
Not only do these flapjacks taste incredible, but they're great for a post workout pick-me-up
