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My Online Therapy 7-day free trial - UNiDAYS student discount September 2021

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How can you support a friend who's suffering from depression?
Friends can play an important role in helping someone recover from depression. Here’s how to help.
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Here’s why – and how to overcome your indecisiveness.
Here’s why – and how to overcome your indecisiveness.
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How can you talk about your sexual problems?
Sexual problems can be difficult to talk about, and have a negative impact on relationships.
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Are your relationships affecting your mental health?
Find out how your relationships can affect your mental health - positively or negatively.
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7 healthy sleep habits: how to sleep better at night naturally
Adopt these seven simple habits to sleep well and wake feeling refreshed.
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“Why do I feel inferior?” How to overcome an inferiority complex
Are you always comparing yourself to others – and feel that you don’t measure up? Here's what do do.
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How to deal with results disappointment
Here are some tips to help you deal with disappointment.
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Why do I hate myself?
Here’s how to stop self-hatred in it’s tracks.
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Who do I feel like a failure all the time?
Here's why you always feel like a failure, and what you can do to stop it.
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Why are friendships good for your mental health?
Here are some of the benefits – and ways to make and maintain friendships.
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Why am I so angry all the time for no reason?
If you have an anger problem, it’s easy to feel like you’re at its mercy. But it's easy to change.
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Does exercise improve your mental health?
Here are some of the mental health benefits of exercise – and ways you can get more active.
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How can you help someone with an eating disorder?
It’s hard when someone you care about has an eating problem. Find out how you can help support them.
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Why am I anxious about everything?
Living with anxiety can be really tough. Luckily, there are techniques which can help you cope.
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How can I learn to deal with disappointment better?
Disappointments are part of life. But why are some people better at coping with them than others?
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Do you struggle to talk about your feelings? Here's how you can start
Not everyone finds it easy to talk about how they feel.
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Why am I always tired and have no energy?
Are you always tired? Here are some possible causes – and tips for boosting your energy levels.
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What are the emotional effects of alcohol?
Excessive drinking can affect our physical health, but the mental repercussions are just as bad...
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Why do I keep overthinking and how do I stop?
We all know the feeling of being unable to sleep because we can’t stop thinking. How do you stop?
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Has seeing yourself on Zoom all day affected your self-esteem?
If your confidence has been affected by video calls, there's some steps you can take to address it
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What exactly is mindfulness?
When we’re mindful, we might start to experience things afresh that we’ve been taking for granted.
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Why is self-esteem important?
Sometimes that nagging voice in our head can get the better of us. Here's how to stop it.
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Why am I emotionless?
You deserve to feel the full breadth of your feelings…
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How to be a better ally and support LGBT+ mental health
Want to be a better ally this Pride month? Here's how
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Why can't I cry anymore?
Feel like you need cry but the tears won’t flow? Here’s what it could mean…
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Tips for helping someone with an eating disorder
It’s hard when someone you care about has an eating problem. Find out how you can help support them.
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Why do I hate myself?
Do you find yourself constantly thinking “I’m not good enough”? Here’s how to stop self-hatred.
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Why am I anxious about everything?
What if you constantly feel on edge? If so, you might be suffering from an anxiety disorder.
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Lockdown fatigue? Here's why you've been feeling more tired than usual
Feeling exhausted? You might be dealing with ‘Lockdown Fatigue’. Here are a few tips to help you.
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How does social media affect mental health ?
Social media platforms like Facebook, Instagram and Twitter have a huge role in our daily lives.
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Broken sleep every night? What it means and how to overcome it
Dreaming of a good night’s sleep? We've compiled a few tips to help you wake up refreshed and rested
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What is imposter syndrome, and how can I overcome it?
You might think it’s a fluke you passed your exam - but this is probably just imposter syndrome.
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8 tips to help you get the most out of your meditation practice
We get it. Meditating can be a little daunting if you haven’t done it before. Here are tips to help.
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How to know if you have social anxiety
Social anxiety comes in loads of forms - not just being shy at parties. What are the main symptoms?
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