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My Online Therapy 7-day free trial - UNiDAYS student discount June 2021

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Why can't I cry anymore?
Feel like you need cry but the tears won’t flow? Here’s what it could mean…
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Tips for helping someone with an eating disorder
It’s hard when someone you care about has an eating problem. Find out how you can help support them.
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Why do I hate myself?
Do you find yourself constantly thinking “I’m not good enough”? Here’s how to stop self-hatred.
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Why am I anxious about everything?
What if you constantly feel on edge? If so, you might be suffering from an anxiety disorder.
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Lockdown fatigue? Here's why you've been feeling more tired than usual
Feeling exhausted? You might be dealing with ‘Lockdown Fatigue’. Here are a few tips to help you.
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How does social media affect mental health ?
Social media platforms like Facebook, Instagram and Twitter have a huge role in our daily lives.
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Broken sleep every night? What it means and how to overcome it
Dreaming of a good night’s sleep? We've compiled a few tips to help you wake up refreshed and rested
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What is imposter syndrome, and how can I overcome it?
You might think it’s a fluke you passed your exam - but this is probably just imposter syndrome.
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8 tips to help you get the most out of your meditation practice
We get it. Meditating can be a little daunting if you haven’t done it before. Here are tips to help.
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How to know if you have social anxiety
Social anxiety comes in loads of forms - not just being shy at parties. What are the main symptoms?
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