eQuoo Build your Mental health resilience with 50% Off - UNiDAYS student discount November 2023

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We're right on time to help you get through COVID as resilient as you can be.

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The Fine Line between Kindness and People Pleasing
Check out our tips on how to move on from people pleasing behaviours
The Fine Line between Kindness and People Pleasing
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Does your anxiety affect your productivity?
  • Yes, I struggle a lot
  • No, I have good coping mechanisms
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The Fine Line between Kindness and People Pleasing
Check out our tips on how to reclaim your power after people pleasing
The Fine Line between Kindness and People Pleasing
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Do you feel like you people please more than you would like to?
  • Yes, all the time
  • No, never
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Closure after Ghosting
Check out our helpful tips on how to find find closure after ghosting
Closure after Ghosting
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Closure after Ghosting
Check out our helpful tips on how to find find closure after ghosting
Closure after Ghosting
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Have You Ever Been Ghosted?
  • Yes, not fun :(
    Yes, not fun :(
  • No, puh!
    No, puh!
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Day 7 Self-Kindness Challenge
Day 7 of Mental Health Challenge & Mental Health Day! Practice self-care today
Day 7 Self-Kindness Challenge
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Day 6 Self-Kindness Challenge
Day 6 of Mental Health Challenge. Show yourself some compassion today
Day 6 Self-Kindness Challenge
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Day 5 Self-Kindness Challenge
Day 5 of Mental Health Challenge. Do something that gives you JOY today
Day 5 Self-Kindness Challenge
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Day 4 Self-Kindness Challenge
Day 4 of Mental Health Challenge. Take a break in between studying today
Day 4 Self-Kindness Challenge
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Day 3 Self-Kindness Challenge
Day 3 of Mental Health Challenge. List 3 things you are grateful for today
Day 3 Self-Kindness Challenge
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Day 2 Self-Kindness Challenge
Day 2 of Mental Health Awareness Challenge. Catch up with a loved one today
Day 2 Self-Kindness Challenge
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Day 1 Self-Kindness Challenge
Day 1 of Mental Health Awareness Challenge. Do something to calm your mind and body today
Day 1 Self-Kindness Challenge
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Develop tools to combat Depression 🧠
Download the eQuoo app and develop skills that help combat depression.
Develop tools to combat Depression 🧠
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Develop skills for coping with Anxiety 🧠
Download the eQuoo app and develop the skills you need to help combat anxiety.
Develop skills for coping with Anxiety 🧠
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Are you feeling anxious about making new friends now that you're back at university?
  • Yes, super stressed
  • Not at all
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Develop skills for Personal Growth
Try the eQuoo app to develop skills for personal growth, helping you push through challenging times.
Develop skills for Personal Growth
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Help us offer tools to combat mental health challenges | Which subject are you most interested in?
  • Anxiety
  • Relationship Skills
  • Personal Growth
  • Depression
  • Resilience
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Develop skills for Resilience 💪
Try the eQuoo app to develop skills for resilience, helping you handle whatever life throws your way
Develop skills for Resilience 💪
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Develop Relationship Skills 👥
Try the eQuoo App to develop relationship skills - and fight isolation, loneliness and disconnect.
Develop Relationship Skills 👥
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