eQuoo Build your Mental health resilience with 50% Off - UNiDAYS student discount November 2023
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Build your Mental health resilience with 50% Off
The Fine Line between Kindness and People Pleasing
Check out our tips on how to move on from people pleasing behaviours
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Yes, I struggle a lot
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No, I have good coping mechanisms
The Fine Line between Kindness and People Pleasing
Check out our tips on how to reclaim your power after people pleasing
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Yes, all the time
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No, never
Day 7 Self-Kindness Challenge
Day 7 of Mental Health Challenge & Mental Health Day! Practice self-care today
Day 5 Self-Kindness Challenge
Day 5 of Mental Health Challenge. Do something that gives you JOY today
Day 4 Self-Kindness Challenge
Day 4 of Mental Health Challenge. Take a break in between studying today
Day 3 Self-Kindness Challenge
Day 3 of Mental Health Challenge. List 3 things you are grateful for today
Day 2 Self-Kindness Challenge
Day 2 of Mental Health Awareness Challenge. Catch up with a loved one today
Day 1 Self-Kindness Challenge
Day 1 of Mental Health Awareness Challenge. Do something to calm your mind and body today
Develop tools to combat Depression 🧠
Download the eQuoo app and develop skills that help combat depression.
Develop skills for coping with Anxiety 🧠
Download the eQuoo app and develop the skills you need to help combat anxiety.
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Yes, super stressed
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Not at all
Develop skills for Personal Growth
Try the eQuoo app to develop skills for personal growth, helping you push through challenging times.
Help us offer tools to combat mental health challenges | Which subject are you most interested in?
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Anxiety
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Relationship Skills
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Personal Growth
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Depression
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Resilience