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Blog 📑: Building a solid workout plan
Our gym workout plan for beginners takes you through everything you need to start your journey 🏋️
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Offer
25% Off 9 month student membership
The Gym Group 30% Off 12 month student membership - UNiDAYS student discount October 2024
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Blog📑: What is Pre-Workout & What Does it Do?
Read our blog on the ins & outs of pre-workout supplements, what they are, how they work.
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Have you seen us at your freshers fairs?
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Yes
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Not yet
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Freshers squad, what are you most excited about?
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The parties 🪩
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The events & freebies 🆓
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Meeting new people 🫂
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Exploring your new Uni🏫
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All of the above 🤩
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SAVE ££ on our memberships💸
Get 25% off our 9 months or 30% off our 12 months memberships when you join today!
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How do you feel about this new term?
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Excited, packed & prepared 🎒
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DND it's still summer ⏸️
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I'm tired already 🛌
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How busy is my gym?
Want to avoid the rush on your next trip to the gym? Check your gym's capacity with this handy tool!
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Download our App 📲
We've revamped our App to bring you new work out plans, gym classes and progress tracking💪
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Book free classes with your membership
Whether you're a beginner or advanced It's easier to stay motivated when we workout together🏋️♀️🏋
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Have you made any new friends in our gyms?
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Yes 🤼♂️
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No but i want to 🤔
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No & I don't want to🚷
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How long are your workout sessions?
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30 mins ⚡
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1 hour 🔋
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1 hour 30 mins 🔋🔋
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2 hours 😤
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2 hours+ 💀 (bestie wyd?)
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What's most important when joining a gym?
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No contract / Flexible membership
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Low cost
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24 hour opening times
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Unlimited Free Classes
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Close to home and university
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Build your workout routine
New to the gym? Check out our playlist of easy-to-follow in gym workouts for beginner gains💪
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Will you be going to The Gym in your home town this Christmas?
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Yes - Consistency is key
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No - I'll be taking a short break
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Find one of our gyms near you... we have 224 locations nationwide
We offer great classes, exercise videos, top kit, flexible memberships & the best personal trainers!
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Keep motivated this winter with our free classes 💪
Whatever you are into we have tons of classes to help you work towards your fitness goals.
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Get 24/7 gym access
Get unlimited access to two gyms of your choice across 217 locations at the UK's best value 24/7 gym
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Personal trainers near you
With the top-notch instructors and world-class equipment, you’ll find the right PT at The Gym Group.
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High Spec Kit
Get unlimited access to up to 170 pieces of high spec kit from cardio to weights.
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Check out our NEW Exercise Hub! 💪
From cardio to legs & glutes, we've got plenty of workouts to choose from, whatever your focus!
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What's your favourite time to work out?
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after a late night out 🌙
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before lectures
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after lectures
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lunchtime 🍔
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Top tips for gym beginners 🙌
Discover specially selected exercises for you, with your personal fitness goals in mind.
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What gets you pumped for a workout?
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listening to music 🎧
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coffee ☕
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pre workout drink 🥤
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meeting your gym buddy ✌️
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Meet your new gym buddy! 💪
Get the most from your gym membership with access to an on-demand video workout library from Fiit.
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How did you combat your first-time nerves at the gym?
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planning my workout 🗓️
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going with a friend 👱
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asking the staff for help 💁♀️
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A beginner's guide to the gym 🏋️♀️
Find everything you need to get started on your fitness journey with free classes, how-to's and more
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What is your main reason for working out?
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mental health 🧠
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looking good 💁
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getting stronger 💪
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feel more confident 😎
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We're with you freshers!
Our student membership has all you need to stay fit while studying, with 24/7 access to 2 gyms.
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Have you experienced gym intimidation before?
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all the time, it's normal 😅
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just the first few times
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never 🙌
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What are your gym bag necessities?
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Headphones 🎧
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Sweat Towel 😅
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Water Bottle 💧
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A positive attitude ✨