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Looking for an Easy and On-The-Go Breakfast?
This Greek yogurt parfait is the perfect snack or breakfast option for those on the go.
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30% Off Fitness First Memberships*
Fitness First 30% Off - UNiDAYS student discount October 2023
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Offer
30% Off Fitness First Memberships*
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Overcoming anxiety with exercise
Whether you're anxious about an upcoming exam or going to a lecture, we're here to help.
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Our Top 10 Foods That'll Fuel Your Body
Dietitian Susie Burrell points to proven superfoods that you should include in your everyday diet.
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4 Gym Hacks When Time Is Short
Check out the best gym hacks to get the most out of your time when you don’t have a lot of it.
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Calling All First Time Marathon Runners!
Check out the ultimate guide on how to prepare yourself for your first Marathon.
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5 Leg Exercise Alternatives To Squats
Follow Fitness First PT Ashlee Evans as she demonstrates your new low-impact leg routine.
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A Beginner's Guide To Gym Equipment
Strut into your new club with confidence and the knowledge of how to use the equipment.
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Full Body Workout Guide
Follow Fitness First PT Elena Louise Wee, as she shows us 5 moves to tackle every part of our body.
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6 Hacks To Make Your Groceries Last Longer And Save Money
Make your groceries last longer, save money and produce less waste. It’s a triple win ♻️
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5 Quick Dinner Ideas in Under 45 Minutes
Here are 5 quick and easy recipes that tick all the boxes ✅
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What class are you trying next?
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BodyPump
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BodyAttack
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Yoga
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Cycle
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3 Step Core Finisher
Follow Fitness First PT Ashleigh Smith to carve your core with this 3 step finisher.
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What are you training today?
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Upper Body
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Lower Body
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Full Body
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Rest Day
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20-minute Circuit Workout
This 20-minute calorie burning EMOM is the perfect circuit when you want to get in and out.